Gout is a painful, severe form of arthritis that is characterized by the symptoms of swelling, tender joints, and redness. It often occurs in the big toe and mostly flares up during the night, disturbing one’s sleep cycle. This joint disorder arises when the body doesn’t flush out the excess uric acid formed by the breakdown of purine that’s found in many foods. The excess acid leads to the formation of urate crystals, which over time, lead to chronic pain. Aside from medication, dietary changes that ensure you include superfoods for gout in your meals play a huge role in helping manage the condition. Superfoods for Gout Patients Non-dairy, low-fat products like skim milk and yogurt Lean meat (only 4 to 6 ounces per day) Fruits, especially cherries, as they lower the uric acid levels and reduce inflammation Vegetables such as asparagus and spinach that are high in purine buy don’t pose any risk of a gout attack Complex carbs like rice, bread, pasta and potatoes Plant-based oils like avocado and olive oil Legumes and grains Eggs (in moderation) Coffee, tea, and green tea Vitamin C via diet or supplements Water While this list comprises almost everything you can eat, you also need to know which foods exactly are high in purines and can consequently worsen the symptoms of gout.

If you are ill and suffering from cough, body ache and sore throat, there may be two possibilities causing this- cold or flu. Since the symptoms are so similar, it’s hard to differentiate between the two. A cold is a mild respiratory sickness and lasts for a few days. On the other hand, flu is a more severe illness than cold and tends to last for a few days to weeks. Listed below are its main differences: Mild and severe symptoms Symptoms of a cold are usually moderate and include stuffy nose, sneezing, and headaches. Some patients also experience a sore throat. Flu symptoms are worse and include body aches, fatigue, muscle aches in addition to cold symptoms. Fever This sign is the main difference between a cold and a flu. A common cold rarely shoots up fever levels. However, in flu, fever can reach over 100 degrees Fahrenheit and can last anywhere between 3 and 5 days. Nausea and vomiting There is usually no vomiting or nausea associated with a cold, whereas patients with flu experience vomiting or diarrhea. Vomiting in the flu is most persistent in children. Chills and shivers A person suffering from cold will experience mild chills or shivers.

Symptoms of prostate cancer are not evident in the early stages; they only become prominent in the advanced stages of the disease. Therefore, routine screenings are essential in the early stages to diagnose if one has prostate cancer. However, depending on the size of the tumor and its effect on the prostate gland and urethra, a few symptoms may appear early. It’s essential to consult a doctor if these symptoms emerge. Read on to know about the early signs and symptoms of prostate cancer. Urinary problems The prostate gland lies close to the bladder and urethra, and prostate cancer can cause different urinary symptoms. One might find it difficult to urinate without pain, loose bladder control, or feel a burning sensation while passing urine. Furthermore, the condition of hematuria, presence of blood in the urine, might also occur. All these urinary symptoms can develop in the early stages and might be warning signs of prostate cancer. Blood in semen If the tumor in the prostate gland grows large enough, it can put pressure on nearby blood vessels and glands. This can make them irritable and cause hematospermia, where blood is found in the semen. If it occurs, contact your doctor at the earliest.

The fifth most common type of cancer is melanoma. It is less unusual than some other types of cancer, but likely to grow and spread faster. It is often detected early, as symptoms are clearly visible on the skin. If you notice any suspicious spots or moles on your skin, you should consult your doctor. However, do note that most moles are harmless. Read on to know the signs and symptoms of melanoma cancer in depth. One of the foremost symptoms of melanoma is the development of a new mole or change in the appearance, structure, or size of a previous mole. Harmless moles are usually evenly colored (brown, black, or tan) and less than 6 millimeters in diameter. They generally do not change over time and remain flat or raised. It is vital to understand what your natural skin looks like to help you determine a cancerous mole. A simple ABCDE checklist mentioned below can be useful. A stands for asymmetrical and refers to the shape of the mole. Melanoma moles are irregular in shape. One half of the spot or mole does not match with the other half. B stands for border. Melanoma patch edges are uneven. They can also be blurred, ragged, or notched when you feel it with your fingertips.

Lymphoma is a type of cancer that attacks the lymphocytes, the infection-fighting cells in the immune system. Since there are many types of lymphomas, they’re broadly divided into Hodgkin-lymphoma and non-Hodgkin lymphoma, and they can occur in any part of the body. The disease is associated with symptoms that may vary in every patient, depending on the type and stage of cancer, and the affected organ. However, below are common signs and symptoms of lymphoma that you need to watch out for. Swollen lymph nodes A painless lump in the armpit, neck, and groin is a common sign of lymphoma. The lumps are smooth and round and have a rubbery texture. In rare cases, the lump causes pain in surrounding areas, due to its pressure on a nerve. Sudden weight loss What we mean by sudden weight loss is that the patient may lose substantial weight in a short span of time without putting any effort towards it. Lymphoma patients lose about 10% of their body weight within a span of 6 months. The unexplained weight loss occurs because the patient’s body uses most of its resources in fighting the cancer, and the cancerous cells further use up the body’s energy to attack the immune system.